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Rick Bayko 6750m row

6,750m

Meters

31:29.1

Time

2:19.9

Pace

378

Calories

103

Heart Rate

Average Watts128
Calories Per Hour739
Stroke Rate18
Stroke Count596
Drag Factor110

February 18, 2024 07:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----Active rest, strapless----Felt great

Splits

Time Meters Pace Watts Cal/Hr S/M
31:29.1 6,750m 2:19.9 128 739 18 103
2:19.9 500m 2:19.9 128 739 19 94
2:19.7 1,000m 2:19.7 128 741 19 96
2:19.6 1,500m 2:19.6 129 742 19 99
2:19.7 2,000m 2:19.7 128 741 19 101
2:19.9 2,500m 2:19.9 128 739 19 102
2:19.9 3,000m 2:19.9 128 739 19 105
2:19.7 3,500m 2:19.7 128 741 19 105
2:20.0 4,000m 2:20.0 128 738 19 104
2:20.1 4,500m 2:20.1 127 738 19 106
2:20.0 5,000m 2:20.0 128 738 18 105
2:19.9 5,500m 2:19.9 128 739 19 107
2:20.1 6,000m 2:20.1 127 738 19 107
2:20.6 6,500m 2:20.6 126 733 18 108
1:10.0 6,750m 2:20.0 128 738 20 107

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Workout Graph

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