Rick Bayko 4x9:00/4:00r row
8,477m
Meters
36:00.0
Time
2:07.4
Pace
528
Calories
| Rest Distance | 1,411m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,888m |
| Overall Time | 52:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 1218 |
| Drag Factor | 111 |
February 20, 2024 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,477m | 2:07.4 | 169 | 882 | 27 | |
| 9:00.0 | 2,057m | 2:11.2 | 155 | 832 | 26 | |
| 9:00.0 | 2,128m | 2:06.8 | 171 | 889 | 28 | |
| 9:00.0 | 2,174m | 2:04.1 | 183 | 928 | 30 | |
| 9:00.0 | 2,117m | 2:07.5 | 169 | 880 | 26 | |
| r1,411m |
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Workout Graph
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AM----CRI Vets----4 X 9' (4'r)----24-26-28/26-28-30/28-30-32/24-26-28spm