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Rick Bayko 1:00:00 row

13,743m

Meters

1:00:00.0

Time

2:10.9

Pace

811

Calories

115

Heart Rate

Average Watts156
Calories Per Hour836
Stroke Rate22
Stroke Count1370
Drag Factor112

February 21, 2024 08:13:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

AM----Goal: 2:11 pace at 10 MPS----Hit the nail on the head----AT pace/UT2 HR

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,743m 2:10.9 156 836 22 115
2:00.0 457m 2:11.2 155 832 24 99
4:00.0 457m 2:11.2 155 832 24 106
6:00.0 457m 2:11.2 155 832 24 106
8:00.0 462m 2:09.8 160 849 23 110
10:00.0 458m 2:11.0 156 835 24 111
12:00.0 458m 2:11.0 156 835 24 112
14:00.0 459m 2:10.7 157 839 24 114
16:00.0 459m 2:10.7 157 839 23 113
18:00.0 458m 2:11.0 156 835 23 115
20:00.0 458m 2:11.0 156 835 23 116
22:00.0 458m 2:11.0 156 835 23 116
24:00.0 458m 2:11.0 156 835 23 118
26:00.0 458m 2:11.0 156 835 23 118
28:00.0 458m 2:11.0 156 835 23 118
30:00.0 459m 2:10.7 157 839 23 118
32:00.0 458m 2:11.0 156 835 22 120
34:00.0 458m 2:11.0 156 835 22 120
36:00.0 458m 2:11.0 156 835 22 120
38:00.0 458m 2:11.0 156 835 22 120
40:00.0 458m 2:11.0 156 835 23 121
42:00.0 458m 2:11.0 156 835 22 119
44:00.0 458m 2:11.0 156 835 23 119
46:00.0 458m 2:11.0 156 835 22 119
48:00.0 458m 2:11.0 156 835 23 119
50:00.0 458m 2:11.0 156 835 22 119
52:00.0 458m 2:11.0 156 835 23 120
54:00.0 458m 2:11.0 156 835 22 120
56:00.0 458m 2:11.0 156 835 22 113
58:00.0 458m 2:11.0 156 835 22 120
1:00:00.0 454m 2:12.1 152 821 22 119

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Workout Graph

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