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Rick Bayko 13500m BikeErg

13,500m

Meters

30:51.6

Time

2:17.1

Pace

388

Calories

101

Heart Rate

Average Watts136
Calories Per Hour766
RPM67
Revolution Count2080
Power/kg2.04
Drag Factor93

February 21, 2024 18:04:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

PM----Active recovery, eyes closed----Surprised to be rather faster than the usual Wednesday afternoon easy pedals----Passed 5 Million Meters on Valkyrie (BikeErg)

Splits

Time Meters Pace Watts Cal/Hr RPM
30:51.6 13,500m 2:17.1 136 766 67 101
2:19.9 1,000m 2:19.9 128 739 66 94
2:17.9 2,000m 2:17.9 133 759 67 95
2:15.6 3,000m 2:15.6 140 783 68 98
2:15.5 4,000m 2:15.5 141 784 68 101
2:15.4 5,000m 2:15.4 141 785 68 103
2:16.3 6,000m 2:16.3 138 775 68 104
2:16.0 7,000m 2:16.0 139 778 68 104
2:19.0 8,000m 2:19.0 130 748 66 100
2:17.5 9,000m 2:17.5 135 763 67 103
2:17.3 10,000m 2:17.3 135 765 68 103
2:16.1 11,000m 2:16.1 139 777 68 103
2:17.9 12,000m 2:17.9 133 759 67 102
2:18.5 13,000m 2:18.5 132 753 67 104
1:08.8 13,500m 2:17.6 134 762 67 104

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Workout Graph

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