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Rick Bayko 20:00 row

4,071m

Meters

20:00.0

Time

2:27.3

Pace

214

Calories

85

Heart Rate

Average Watts109
Calories Per Hour676
Stroke Rate19
Stroke Count380
Drag Factor111

February 22, 2024 05:45:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,071m 2:27.3 109 676 19 85
1:00.0 185m 2:42.1 82 582 20 70
2:00.0 200m 2:30.0 104 656 17 82
3:00.0 204m 2:27.0 110 678 19 82
4:00.0 195m 2:33.8 96 630 18 78
5:00.0 207m 2:24.9 115 695 20 88
6:00.0 210m 2:22.8 120 713 20 87
7:00.0 198m 2:31.5 101 646 18 83
8:00.0 217m 2:18.2 132 755 21 92
9:00.0 219m 2:16.9 136 768 21 94
10:00.0 199m 2:30.7 102 651 18 92
11:00.0 216m 2:18.8 131 749 21 93
12:00.0 211m 2:22.1 122 719 20 86
13:00.0 197m 2:32.2 99 641 18 87
14:00.0 208m 2:24.2 117 701 19 90
15:00.0 203m 2:27.7 108 673 19 85
16:00.0 196m 2:33.0 98 635 18 81
17:00.0 203m 2:27.7 108 673 19 86
18:00.0 203m 2:27.7 108 673 19 88
19:00.0 197m 2:32.2 99 641 18 85
20:00.0 204m 2:27.0 110 678 17 88

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Workout Graph

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