Rick Bayko 55:00 row
11,835m
Meters
55:00.0
Time
2:19.4
Pace
680
Calories
113
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 1211 |
| Drag Factor | 88 |
February 22, 2024 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 11,835m | 2:19.4 | 129 | 744 | 22 | 113 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 18 | 107 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 19 | 106 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 21 | 106 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 | 116 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 | 120 |
| 30:00.0 | 1,159m | 2:09.4 | 161 | 855 | 29 | 125 |
| 35:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 | 122 |
| 40:00.0 | 1,081m | 2:18.7 | 131 | 750 | 23 | 122 |
| 45:00.0 | 1,051m | 2:22.7 | 120 | 714 | 21 | 113 |
| 50:00.0 | 1,026m | 2:26.1 | 112 | 685 | 19 | 109 |
| 55:00.0 | 1,022m | 2:26.7 | 111 | 680 | 19 | 106 |
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Workout Graph
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