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Rick Bayko 6750m row

6,750m

Meters

31:29.3

Time

2:19.9

Pace

378

Calories

97

Heart Rate

Average Watts128
Calories Per Hour739
Stroke Rate19
Stroke Count608
Drag Factor110

February 22, 2024 17:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active recovery, strapless

Splits

Time Meters Pace Watts Cal/Hr S/M
31:29.3 6,750m 2:19.9 128 739 19 97
2:19.9 500m 2:19.9 128 739 20 98
2:19.6 1,000m 2:19.6 129 742 19 96
2:19.8 1,500m 2:19.8 128 740 20 99
2:19.8 2,000m 2:19.8 128 740 19 97
2:19.9 2,500m 2:19.9 128 739 19 94
2:19.9 3,000m 2:19.9 128 739 19 98
2:19.8 3,500m 2:19.8 128 740 19 97
2:20.0 4,000m 2:20.0 128 738 19 98
2:19.8 4,500m 2:19.8 128 740 20 101
2:19.9 5,000m 2:19.9 128 739 19 98
2:19.9 5,500m 2:19.9 128 739 19 97
2:20.1 6,000m 2:20.1 127 738 19 97
2:20.2 6,500m 2:20.2 127 737 19 97
1:10.6 6,750m 2:21.2 124 727 19 97

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Workout Graph

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