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Rick Bayko 6750m row

6,750m

Meters

31:28.9

Time

2:19.9

Pace

378

Calories

105

Heart Rate

Average Watts128
Calories Per Hour739
Stroke Rate18
Stroke Count588
Drag Factor108

February 23, 2024 17:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active rest, strapless

Splits

Time Meters Pace Watts Cal/Hr S/M
31:28.9 6,750m 2:19.9 128 739 18 105
2:19.6 500m 2:19.6 129 742 20 101
2:19.8 1,000m 2:19.8 128 740 19 105
2:19.7 1,500m 2:19.7 128 741 18 105
2:19.8 2,000m 2:19.8 128 740 18 104
2:19.9 2,500m 2:19.9 128 739 18 103
2:19.8 3,000m 2:19.8 128 740 18 107
2:20.0 3,500m 2:20.0 128 738 18 109
2:20.0 4,000m 2:20.0 128 738 18 106
2:19.9 4,500m 2:19.9 128 739 19 107
2:19.9 5,000m 2:19.9 128 739 19 106
2:20.0 5,500m 2:20.0 128 738 19 108
2:20.1 6,000m 2:20.1 127 738 19 107
2:20.6 6,500m 2:20.6 126 733 19 107
1:10.0 6,750m 2:20.0 128 738 19 105

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Workout Graph

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