Rick Bayko 10:00 row
2,073m
Meters
10:00.0
Time
2:24.7
Pace
111
Calories
99
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 189 |
| Drag Factor | 110 |
February 24, 2024 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,073m | 2:24.7 | 115 | 697 | 18 | 99 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 19 | 88 |
| 2:00.0 | 196m | 2:33.0 | 98 | 635 | 16 | 88 |
| 3:00.0 | 208m | 2:24.2 | 117 | 701 | 19 | 95 |
| 4:00.0 | 211m | 2:22.1 | 122 | 719 | 19 | 97 |
| 5:00.0 | 198m | 2:31.5 | 101 | 646 | 17 | 98 |
| 6:00.0 | 216m | 2:18.8 | 131 | 749 | 21 | 102 |
| 7:00.0 | 219m | 2:16.9 | 136 | 768 | 21 | 104 |
| 8:00.0 | 201m | 2:29.2 | 105 | 662 | 17 | 101 |
| 9:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | 121 |
| 10:00.0 | 197m | 2:32.2 | 99 | 641 | 17 | 98 |
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Workout Graph
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2nd warmup