5000m row on February 24, 2024

Rick Bayko 5000m row

5,000m

Meters

20:51.3

Time

2:05.1

Pace

312

Calories

130

Heart Rate

Average Watts	179
Calories Per Hour	914
Stroke Rate	26
Stroke Count	561
Drag Factor	109

February 24, 2024 10:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

AM----Goal: 2:06.2 pace or better (1" /500m faster than SB)----Actual: Negatively split each 500m to do much better than 2:06.2----TR pace/UT1 HR----Plenty satisfied.

Splits

Time	Meters	Pace	Watts	Cal/Hr	S/M
20:51.3	5,000m	2:05.1	179	914	26	130
2:06.3	500m	2:06.3	174	897	26	115
2:06.0	1,000m	2:06.0	175	902	26	122
2:06.0	1,500m	2:06.0	175	902	27	132
2:05.9	2,000m	2:05.9	175	903	27	129
2:05.8	2,500m	2:05.8	176	905	27	137
2:05.6	3,000m	2:05.6	177	907	27	131
2:05.4	3,500m	2:05.4	177	910	27	130
2:05.3	4,000m	2:05.3	178	912	27	133
2:05.1	4,500m	2:05.1	179	915	27	132
1:59.9	5,000m	1:59.9	203	998	29	139

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Workout Graph

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