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Rick Bayko 6750m row

6,750m

Meters

31:29.1

Time

2:19.9

Pace

378

Calories

101

Heart Rate

Average Watts128
Calories Per Hour739
Stroke Rate18
Stroke Count601
Drag Factor112

February 25, 2024 09:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----Active recovery, strapless

Splits

Time Meters Pace Watts Cal/Hr S/M
31:29.1 6,750m 2:19.9 128 739 18 101
2:20.0 500m 2:20.0 128 738 19 108
2:19.9 1,000m 2:19.9 128 739 19 95
2:19.9 1,500m 2:19.9 128 739 19 97
2:19.9 2,000m 2:19.9 128 739 19 102
2:19.7 2,500m 2:19.7 128 741 19 97
2:19.9 3,000m 2:19.9 128 739 19 101
2:20.0 3,500m 2:20.0 128 738 19 100
2:19.9 4,000m 2:19.9 128 739 19 100
2:19.9 4,500m 2:19.9 128 739 19 103
2:19.8 5,000m 2:19.8 128 740 19 101
2:20.0 5,500m 2:20.0 128 738 19 103
2:20.1 6,000m 2:20.1 127 738 19 103
2:20.0 6,500m 2:20.0 128 738 19 105
1:10.2 6,750m 2:20.4 126 735 18 103

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Workout Graph

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