Sign Up

Rick Bayko 20:00 row

4,219m

Meters

20:00.0

Time

2:22.2

Pace

231

Calories

93

Heart Rate

Average Watts122
Calories Per Hour718
Stroke Rate19
Stroke Count382
Drag Factor113

February 27, 2024 05:45:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,219m 2:22.2 122 718 19 93
1:00.0 189m 2:38.7 88 601 19 76
2:00.0 204m 2:27.0 110 678 17 86
3:00.0 196m 2:33.0 98 635 17 82
4:00.0 214m 2:20.1 127 737 20 89
5:00.0 196m 2:33.0 98 635 17 83
6:00.0 227m 2:12.1 152 821 22 98
7:00.0 197m 2:32.2 99 641 18 80
8:00.0 217m 2:18.2 132 755 18 94
9:00.0 196m 2:33.0 98 635 17 87
10:00.0 228m 2:11.5 154 828 20 99
11:00.0 196m 2:33.0 98 635 18 91
12:00.0 234m 2:08.2 166 871 22 103
13:00.0 196m 2:33.0 98 635 18 93
14:00.0 241m 2:04.4 181 924 24 109
15:00.0 198m 2:31.5 101 646 18 99
16:00.0 234m 2:08.2 166 871 22 106
17:00.0 198m 2:31.5 101 646 18 92
18:00.0 228m 2:11.5 154 828 20 105
19:00.0 203m 2:27.7 108 673 18 98
20:00.0 227m 2:12.1 152 821 19 103

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.