Rick Bayko 7:13 row
1,288m
Meters
7:13.5
Time
2:48.2
Pace
66
Calories
78
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 17 |
| Stroke Count | 125 |
| Drag Factor | 113 |
February 27, 2024 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.5 | 1,288m | 2:48.2 | 73 | 552 | 17 | 78 |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 17 | 80 |
| 7:13.5 | 393m | 2:49.8 | 71 | 545 | 17 | 77 |
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2nd warmup