Rick Bayko 9:00 row
1,925m
Meters
9:00.0
Time
2:20.2
Pace
110
Calories
96
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 219 |
| Drag Factor | 113 |
February 27, 2024 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,925m | 2:20.2 | 127 | 736 | 24 | 96 |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 23 | 89 |
| 6:00.0 | 637m | 2:21.2 | 124 | 727 | 25 | 96 |
| 9:00.0 | 673m | 2:13.7 | 146 | 803 | 26 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3rd warmup