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Rick Bayko 14x500m/1:00r row

7,000m

Meters

28:49.0

Time

2:03.5

Pace

444

Calories

120

Heart Rate

Rest Distance1,935m
Rest Time14:00.0
Overall Distance8,935m
Overall Time42:49.0
Average Watts186
Calories Per Hour939
Stroke Rate29
Stroke Count1110
Drag Factor112

February 27, 2024 07:12:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----CRI Vets----14 X 500m (1'p) at 28-30-32spm

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:49.0 7,000m 2:03.5 186 939 29 120
2:08.8 500m 2:08.8 164 863 28 110
2:07.2 500m 2:07.2 170 885 29 113
2:06.8 500m 2:06.8 172 890 29 116
2:05.6 500m 2:05.6 177 907 28 118
2:04.8 500m 2:04.8 180 919 28 122
2:03.7 500m 2:03.7 185 936 28 119
2:06.4 500m 2:06.4 173 896 29 118
2:05.4 500m 2:05.4 177 910 30 118
2:04.3 500m 2:04.3 182 927 29 121
2:03.3 500m 2:03.3 187 942 29 122
2:00.6 500m 2:00.6 200 986 31 125
1:58.9 500m 1:58.9 208 1016 31 126
1:58.0 500m 1:58.0 213 1033 31 129
1:55.1 500m 1:55.1 230 1089 31 132
r1,935m

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Workout Graph

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