Rick Bayko 10:00 row
2,076m
Meters
10:00.0
Time
2:24.5
Pace
112
Calories
97
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 109 |
February 28, 2024 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,076m | 2:24.5 | 116 | 699 | 20 | 97 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 19 | 89 |
| 2:00.0 | 195m | 2:33.8 | 96 | 630 | 18 | 87 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 19 | 92 |
| 4:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | 96 |
| 5:00.0 | 195m | 2:33.8 | 96 | 630 | 17 | 94 |
| 6:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | 98 |
| 7:00.0 | 217m | 2:18.2 | 132 | 755 | 23 | 105 |
| 8:00.0 | 197m | 2:32.2 | 99 | 641 | 18 | 97 |
| 9:00.0 | 219m | 2:16.9 | 136 | 768 | 23 | 110 |
| 10:00.0 | 221m | 2:15.7 | 140 | 781 | 23 | 105 |
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Workout Graph
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2nd warmup