Rick Bayko 3514m row
3,514m
Meters
14:58.2
Time
2:07.8
Pace
217
Calories
122
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 95 |
February 28, 2024 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.2 | 3,514m | 2:07.8 | 168 | 877 | 26 | 122 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 26 | 115 |
| 2:07.4 | 1,000m | 2:07.4 | 169 | 882 | 26 | 120 |
| 2:07.4 | 1,500m | 2:07.4 | 169 | 882 | 27 | 123 |
| 2:07.3 | 2,000m | 2:07.3 | 170 | 883 | 27 | 122 |
| 2:07.2 | 2,500m | 2:07.2 | 170 | 885 | 27 | 130 |
| 2:07.1 | 3,000m | 2:07.1 | 170 | 886 | 26 | 123 |
| 2:07.5 | 3,500m | 2:07.5 | 169 | 881 | 27 | 124 |
| 0:05.3 | 3,514m | 3:09.2 | 52 | 477 | 0 | 124 |
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Workout Graph
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AM----Goal: 6K @ 2:07.6 or better----Actual: Bailed out----Felt fine through 3K, then yesterday's 14 X 500m apparently caught up with me----Dancing on the edge of the envelope, hoping to not fall off.