Rick Bayko 13500m BikeErg
13,500m
Meters
31:49.3
Time
2:21.4
Pace
378
Calories
99
Heart Rate
Average Watts | 124 |
---|---|
Calories Per Hour | 725 |
RPM | 66 |
Revolution Count | 2103 |
Power/kg | 1.86 |
Drag Factor | 90 |
February 28, 2024 16:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
31:49.3 | 13,500m | 2:21.4 | 124 | 725 | 66 | 99 |
2:23.8 | 1,000m | 2:23.8 | 118 | 705 | 65 | 90 |
2:24.0 | 2,000m | 2:24.0 | 117 | 703 | 65 | 93 |
2:21.1 | 3,000m | 2:21.1 | 125 | 728 | 66 | 97 |
2:21.4 | 4,000m | 2:21.4 | 124 | 726 | 66 | 101 |
2:20.4 | 5,000m | 2:20.4 | 126 | 735 | 67 | 102 |
2:20.1 | 6,000m | 2:20.1 | 127 | 738 | 67 | 102 |
2:20.7 | 7,000m | 2:20.7 | 126 | 732 | 67 | 100 |
2:22.5 | 8,000m | 2:22.5 | 121 | 716 | 65 | 101 |
2:23.3 | 9,000m | 2:23.3 | 119 | 709 | 65 | 97 |
2:21.5 | 10,000m | 2:21.5 | 124 | 725 | 66 | 102 |
2:20.9 | 11,000m | 2:20.9 | 125 | 730 | 66 | 100 |
2:20.2 | 12,000m | 2:20.2 | 127 | 737 | 67 | 104 |
2:19.8 | 13,000m | 2:19.8 | 128 | 740 | 67 | 106 |
1:09.6 | 13,500m | 2:19.2 | 130 | 746 | 67 | 104 |
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Workout Graph
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PM----Active recovery