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Rick Bayko 20:00 row

4,116

Meters

20:00.0

Time

2:25.7

Pace

221

Calories

90

Heart Rate

Average Watts113
Calories Per Hour688
Stroke Rate19
Stroke Count387
Drag Factor109

February 29, 2024 05:49:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,116 2:25.7 113 688 221 19 90
1:00.0 178 2:48.5 73 551 9 18 73
2:00.0 200 2:30.0 104 656 10 18 77
3:00.0 205 2:26.3 112 684 11 19 84
4:00.0 197 2:32.2 99 641 10 17 82
5:00.0 213 2:20.8 125 731 12 20 93
6:00.0 216 2:18.8 131 749 12 21 94
7:00.0 202 2:28.5 107 667 11 19 92
8:00.0 221 2:15.7 140 781 13 21 94
9:00.0 209 2:23.5 118 707 11 20 92
10:00.0 198 2:31.5 101 646 10 18 89
11:00.0 216 2:18.8 131 749 12 19 94
12:00.0 217 2:18.2 132 755 12 21 97
13:00.0 198 2:31.5 101 646 10 18 93
14:00.0 208 2:24.2 117 701 11 19 88
15:00.0 214 2:20.1 127 737 12 20 102
16:00.0 199 2:30.7 102 651 10 19 93
17:00.0 220 2:16.3 138 775 12 21 97
18:00.0 212 2:21.5 124 725 12 20 97
19:00.0 191 2:37.0 90 610 10 19 87
20:00.0 202 2:28.5 107 667 11 20 87

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Workout Graph

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