Rick Bayko 20:00 row
4,116m
Meters
20:00.0
Time
2:25.7
Pace
221
Calories
90
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 109 |
February 29, 2024 05:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,116m | 2:25.7 | 113 | 688 | 19 | 90 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 18 | 73 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 18 | 77 |
| 3:00.0 | 205m | 2:26.3 | 112 | 684 | 19 | 84 |
| 4:00.0 | 197m | 2:32.2 | 99 | 641 | 17 | 82 |
| 5:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | 93 |
| 6:00.0 | 216m | 2:18.8 | 131 | 749 | 21 | 94 |
| 7:00.0 | 202m | 2:28.5 | 107 | 667 | 19 | 92 |
| 8:00.0 | 221m | 2:15.7 | 140 | 781 | 21 | 94 |
| 9:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | 92 |
| 10:00.0 | 198m | 2:31.5 | 101 | 646 | 18 | 89 |
| 11:00.0 | 216m | 2:18.8 | 131 | 749 | 19 | 94 |
| 12:00.0 | 217m | 2:18.2 | 132 | 755 | 21 | 97 |
| 13:00.0 | 198m | 2:31.5 | 101 | 646 | 18 | 93 |
| 14:00.0 | 208m | 2:24.2 | 117 | 701 | 19 | 88 |
| 15:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | 102 |
| 16:00.0 | 199m | 2:30.7 | 102 | 651 | 19 | 93 |
| 17:00.0 | 220m | 2:16.3 | 138 | 775 | 21 | 97 |
| 18:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | 97 |
| 19:00.0 | 191m | 2:37.0 | 90 | 610 | 19 | 87 |
| 20:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | 87 |
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