Rick Bayko 8:05 row
1,421m
Meters
8:05.9
Time
2:50.9
Pace
72
Calories
80
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 19 |
| Stroke Count | 157 |
| Drag Factor | 108 |
February 29, 2024 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.9 | 1,421m | 2:50.9 | 70 | 541 | 19 | 80 |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 20 | 77 |
| 8:05.9 | 577m | 2:41.0 | 84 | 588 | 18 | 83 |
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2nd warmup, w/drills on slides w/8 others