Rick Bayko 20:00 row
3,854m
Meters
20:00.0
Time
2:35.6
Pace
212
Calories
97
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 108 |
February 29, 2024 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,854m | 2:35.6 | 93 | 619 | 20 | 97 |
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 20 | 91 |
| 8:00.0 | 833m | 2:24.0 | 117 | 702 | 22 | 93 |
| 12:00.0 | 856m | 2:20.1 | 127 | 737 | 24 | 105 |
| 16:00.0 | 537m | 3:43.4 | 31 | 407 | 14 | 96 |
| 20:00.0 | 832m | 2:24.2 | 117 | 701 | 21 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
AM----CRI Vets----20-22-24-22-20 on 9 sliders connected together----one erg fell off at 12'