Rick Bayko 20:00 row
4,191m
Meters
20:00.0
Time
2:23.1
Pace
235
Calories
101
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 108 |
February 29, 2024 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,191m | 2:23.1 | 119 | 710 | 21 | 101 |
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 20 | 96 |
| 8:00.0 | 853m | 2:20.6 | 126 | 732 | 22 | 101 |
| 12:00.0 | 846m | 2:21.8 | 123 | 722 | 24 | 104 |
| 16:00.0 | 848m | 2:21.5 | 124 | 725 | 22 | 104 |
| 20:00.0 | 840m | 2:22.8 | 120 | 713 | 21 | 102 |
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Workout Graph
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AM----CRI Vets----same as before, but all ergs stayed on the sliders.