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Rick Bayko 6750m row

6,750m

Meters

31:29.1

Time

2:19.9

Pace

378

Calories

104

Heart Rate

Average Watts128
Calories Per Hour739
Stroke Rate18
Stroke Count587
Drag Factor112

March 01, 2024 17:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active rest, strapless

Splits

Time Meters Pace Watts Cal/Hr S/M
31:29.1 6,750m 2:19.9 128 739 18 104
2:20.0 500m 2:20.0 128 738 20 101
2:19.7 1,000m 2:19.7 128 741 19 101
2:19.8 1,500m 2:19.8 128 740 19 100
2:19.7 2,000m 2:19.7 128 741 18 105
2:19.8 2,500m 2:19.8 128 740 19 107
2:19.8 3,000m 2:19.8 128 740 19 104
2:19.9 3,500m 2:19.9 128 739 19 106
2:20.0 4,000m 2:20.0 128 738 18 108
2:20.0 4,500m 2:20.0 128 738 18 107
2:20.0 5,000m 2:20.0 128 738 18 109
2:19.7 5,500m 2:19.7 128 741 18 102
2:20.3 6,000m 2:20.3 127 736 18 111
2:20.0 6,500m 2:20.0 128 738 18 106
1:10.4 6,750m 2:20.8 125 731 18 97

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Workout Graph

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