Sign Up

Rick Bayko 6750m row

6,750m

Meters

31:28.0

Time

2:19.8

Pace

378

Calories

103

Heart Rate

Average Watts128
Calories Per Hour740
Stroke Rate18
Stroke Count591
Drag Factor112

March 02, 2024 09:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----Active rest, strapless

Splits

Time Meters Pace Watts Cal/Hr S/M
31:28.0 6,750m 2:19.8 128 740 18 103
2:19.9 500m 2:19.9 128 739 19 112
2:19.7 1,000m 2:19.7 128 741 19 95
2:19.9 1,500m 2:19.9 128 739 19 94
2:19.9 2,000m 2:19.9 128 739 19 99
2:19.8 2,500m 2:19.8 128 740 19 103
2:19.6 3,000m 2:19.6 129 742 19 103
2:19.6 3,500m 2:19.6 129 742 19 104
2:19.8 4,000m 2:19.8 128 740 18 104
2:19.8 4,500m 2:19.8 128 740 18 106
2:19.8 5,000m 2:19.8 128 740 19 107
2:19.8 5,500m 2:19.8 128 740 18 105
2:20.0 6,000m 2:20.0 128 738 18 105
2:20.0 6,500m 2:20.0 128 738 18 105
1:10.4 6,750m 2:20.8 125 731 19 103

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.