Rick Bayko 10:00 row
2,062
Meters
10:00.0
Time
2:25.4
Pace
111
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 0 |
March 03, 2024 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,062 | 2:25.4 | 114 | 691 | 111 | 20 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 22 |
| 2:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 18 |
| 3:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 21 |
| 4:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 21 |
| 5:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 19 |
| 6:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 22 |
| 7:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 23 |
| 8:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 20 |
| 9:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 25 |
| 10:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 18 |
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Workout Graph
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2nd warmup at Ergzilla