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Rick Bayko 14000m BikeErg

14,000m

Meters

32:38.1

Time

2:19.8

Pace

394

Calories

101

Heart Rate

Average Watts128
Calories Per Hour740
RPM66
Revolution Count2169
Power/kg1.92
Drag Factor91

March 03, 2024 17:51:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

PM----Active recovery, eyes closed

Splits

Time Meters Pace Watts Cal/Hr RPM
32:38.1 14,000m 2:19.8 128 740 66 101
2:22.8 1,000m 2:22.8 120 713 65 88
2:23.2 2,000m 2:23.2 119 710 65 95
2:19.8 3,000m 2:19.8 128 740 67 96
2:16.6 4,000m 2:16.6 137 772 68 100
2:17.5 5,000m 2:17.5 135 763 68 103
2:19.7 6,000m 2:19.7 128 741 67 97
2:20.2 7,000m 2:20.2 127 737 66 99
2:18.6 8,000m 2:18.6 131 752 67 105
2:20.1 9,000m 2:20.1 127 738 66 105
2:18.9 10,000m 2:18.9 131 749 67 109
2:19.7 11,000m 2:19.7 128 741 67 106
2:21.1 12,000m 2:21.1 125 728 66 102
2:20.5 13,000m 2:20.5 126 734 66 109
2:19.4 14,000m 2:19.4 129 744 67 110

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Workout Graph

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