Rick Bayko 10:00 row
2,109m
Meters
10:00.0
Time
2:22.2
Pace
114
Calories
107
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 110 |
March 06, 2024 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,109m | 2:22.2 | 122 | 718 | 20 | 107 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | 94 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 18 | 99 |
| 3:00.0 | 212m | 2:21.5 | 124 | 725 | 21 | 105 |
| 4:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | 106 |
| 5:00.0 | 200m | 2:30.0 | 104 | 656 | 18 | 102 |
| 6:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | 112 |
| 7:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | 117 |
| 8:00.0 | 200m | 2:30.0 | 104 | 656 | 18 | 111 |
| 9:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 119 |
| 10:00.0 | 196m | 2:33.0 | 98 | 635 | 18 | 108 |
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Workout Graph
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2nd warmup