Rick Bayko 1000m row
1,000m
Meters
3:43.8
Time
1:51.9
Pace
70
Calories
139
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 35 |
| Stroke Count | 134 |
| Drag Factor | 110 |
March 06, 2024 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 35 | 139 |
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 34 | 125 |
| 0:45.2 | 400m | 1:53.0 | 243 | 1134 | 34 | 129 |
| 0:45.1 | 600m | 1:52.7 | 244 | 1140 | 36 | 133 |
| 0:44.2 | 800m | 1:50.5 | 259 | 1192 | 37 | 158 |
| 0:44.0 | 1,000m | 1:50.0 | 263 | 1205 | 38 | 152 |
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Workout Graph
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AM----1K for World Rowing Virtual Indoor Sprints----Goal: 3:46 or better----Actual: a pleasantly surprising 3:43.8----Takes the early lead for 70-79 lwts, but doubt that it will hold up-----Best 1K in 4 years, happy with that.