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Rick Bayko 20:00 row

3,908m

Meters

20:00.0

Time

2:33.5

Pace

200

Calories

105

Heart Rate

Average Watts97
Calories Per Hour632
Stroke Rate14
Stroke Count294
Drag Factor110

March 06, 2024 09:18:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Cooldown

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,908m 2:33.5 97 632 14 105
1:00.0 196m 2:33.0 98 635 16 97
2:00.0 196m 2:33.0 98 635 14 107
3:00.0 196m 2:33.0 98 635 15 106
4:00.0 197m 2:32.2 99 641 15 109
5:00.0 197m 2:32.2 99 641 15 108
6:00.0 197m 2:32.2 99 641 15 104
7:00.0 195m 2:33.8 96 630 15 112
8:00.0 194m 2:34.6 95 625 14 108
9:00.0 194m 2:34.6 95 625 15 110
10:00.0 195m 2:33.8 96 630 15 107
11:00.0 196m 2:33.0 98 635 14 109
12:00.0 196m 2:33.0 98 635 15 108
13:00.0 194m 2:34.6 95 625 14 108
14:00.0 196m 2:33.0 98 635 15 110
15:00.0 194m 2:34.6 95 625 15 107
16:00.0 196m 2:33.0 98 635 14 103
17:00.0 195m 2:33.8 96 630 14 102
18:00.0 196m 2:33.0 98 635 15 103
19:00.0 195m 2:33.8 96 630 15 102
20:00.0 194m 2:34.6 95 625 14 98

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Workout Graph

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