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Rick Bayko 20:00 row

4,189m

Meters

20:00.0

Time

2:23.2

Pace

228

Calories

94

Heart Rate

Average Watts119
Calories Per Hour709
Stroke Rate18
Stroke Count377
Drag Factor105

March 07, 2024 05:52:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,189m 2:23.2 119 709 18 94
1:00.0 185m 2:42.1 82 582 18 74
2:00.0 202m 2:28.5 107 667 18 87
3:00.0 205m 2:26.3 112 684 18 86
4:00.0 199m 2:30.7 102 651 17 84
5:00.0 210m 2:22.8 120 713 18 88
6:00.0 212m 2:21.5 124 725 20 90
7:00.0 200m 2:30.0 104 656 18 89
8:00.0 213m 2:20.8 125 731 19 92
9:00.0 214m 2:20.1 127 737 21 97
10:00.0 201m 2:29.2 105 662 18 90
11:00.0 224m 2:13.9 146 801 21 98
12:00.0 221m 2:15.7 140 781 21 103
13:00.0 206m 2:25.6 113 690 18 98
14:00.0 222m 2:15.1 142 788 20 101
15:00.0 217m 2:18.2 132 755 20 103
16:00.0 207m 2:24.9 115 695 18 102
17:00.0 218m 2:17.6 134 762 19 99
18:00.0 216m 2:18.8 131 749 19 103
19:00.0 208m 2:24.2 117 701 17 100
20:00.0 211m 2:22.1 122 719 19 98

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Workout Graph

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