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Rick Bayko 20:00 row

4,189

Meters

20:00.0

Time

2:23.2

Pace

228

Calories

94

Heart Rate

Average Watts119
Calories Per Hour709
Stroke Rate18
Stroke Count377
Drag Factor105

March 07, 2024 05:52:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,189 2:23.2 119 709 228 18 94
1:00.0 185 2:42.1 82 582 9 18 74
2:00.0 202 2:28.5 107 667 11 18 87
3:00.0 205 2:26.3 112 684 11 18 86
4:00.0 199 2:30.7 102 651 10 17 84
5:00.0 210 2:22.8 120 713 11 18 88
6:00.0 212 2:21.5 124 725 12 20 90
7:00.0 200 2:30.0 104 656 10 18 89
8:00.0 213 2:20.8 125 731 12 19 92
9:00.0 214 2:20.1 127 737 12 21 97
10:00.0 201 2:29.2 105 662 11 18 90
11:00.0 224 2:13.9 146 801 13 21 98
12:00.0 221 2:15.7 140 781 13 21 103
13:00.0 206 2:25.6 113 690 11 18 98
14:00.0 222 2:15.1 142 788 13 20 101
15:00.0 217 2:18.2 132 755 12 20 103
16:00.0 207 2:24.9 115 695 11 18 102
17:00.0 218 2:17.6 134 762 12 19 99
18:00.0 216 2:18.8 131 749 12 19 103
19:00.0 208 2:24.2 117 701 11 17 100
20:00.0 211 2:22.1 122 719 11 19 98

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Workout Graph

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