Rick Bayko 1:00:00 row
10,714m
Meters
1:00:00.0
Time
2:48.0
Pace
603
Calories
93
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 20 |
| Stroke Count | 1228 |
| Drag Factor | 80 |
March 07, 2024 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,714m | 2:48.0 | 74 | 554 | 20 | 93 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 24 | 93 |
| 10:00.0 | 678m | 3:41.2 | 32 | 411 | 17 | 99 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 27 | 99 |
| 20:00.0 | 669m | 3:44.2 | 31 | 406 | 16 | 89 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 23 | 97 |
| 30:00.0 | 887m | 2:49.1 | 72 | 549 | 19 | 70 |
| 35:00.0 | 800m | 3:07.5 | 53 | 482 | 20 | 99 |
| 40:00.0 | 669m | 3:44.2 | 31 | 406 | 17 | 103 |
| 45:00.0 | 1,113m | 2:14.7 | 143 | 792 | 28 | 108 |
| 50:00.0 | 710m | 3:31.2 | 37 | 427 | 18 | 70 |
| 55:00.0 | 973m | 2:34.1 | 96 | 628 | 18 | 96 |
| 1:00:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 | 98 |
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Workout Graph
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AM----CRI Vets, Quintuple Slides----5' @ 24spm, 2'r, 10' @ 28, 2'r, 10' @ 22, 2'r, 5' @ 24, 2'r, 10' @ 30, 2'r, 10' @ 18