Rick Bayko 2948m row
2,948m
Meters
14:23.1
Time
2:26.3
Pace
159
Calories
94
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 15 |
| Stroke Count | 224 |
| Drag Factor | 109 |
March 07, 2024 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.1 | 2,948m | 2:26.3 | 112 | 683 | 15 | 94 |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 16 | 84 |
| 2:26.4 | 1,000m | 2:26.4 | 112 | 683 | 15 | 92 |
| 2:26.2 | 1,500m | 2:26.2 | 112 | 685 | 16 | 96 |
| 2:26.3 | 2,000m | 2:26.3 | 112 | 684 | 16 | 94 |
| 2:26.4 | 2,500m | 2:26.4 | 112 | 683 | 15 | 99 |
| 2:11.4 | 2,948m | 2:26.6 | 111 | 681 | 16 | 99 |
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PM----Trying to match today's workout of the self-professed 'Greatest Erger in the History of the Sport.'----I think I nailed it.