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Rick Bayko 7000m row

7,000

Meters

32:35.3

Time

2:19.6

Pace

392

Calories

106

Heart Rate

Average Watts128
Calories Per Hour742
Stroke Rate18
Stroke Count592
Drag Factor111

March 08, 2024 17:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active rest, strapless

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:35.3 7,000 2:19.6 128 742 392 18 106
2:20.0 500 2:20.0 128 738 28 18 100
2:19.6 1,000 2:19.6 129 742 28 18 98
2:19.3 1,500 2:19.3 129 745 28 19 105
2:19.7 2,000 2:19.7 128 741 28 18 105
2:19.5 2,500 2:19.5 129 743 28 19 108
2:19.7 3,000 2:19.7 128 741 28 18 105
2:19.7 3,500 2:19.7 128 741 28 18 107
2:19.6 4,000 2:19.6 129 742 28 18 108
2:19.7 4,500 2:19.7 128 741 28 18 108
2:19.7 5,000 2:19.7 128 741 28 18 107
2:19.7 5,500 2:19.7 128 741 28 18 110
2:19.5 6,000 2:19.5 129 743 28 18 107
2:19.8 6,500 2:19.8 128 740 28 18 112
2:19.7 7,000 2:19.7 128 741 28 18 108

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Workout Graph

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