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Rick Bayko 7000m row

7,000m

Meters

32:35.3

Time

2:19.6

Pace

392

Calories

106

Heart Rate

Average Watts128
Calories Per Hour742
Stroke Rate18
Stroke Count592
Drag Factor111

March 08, 2024 17:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active rest, strapless

Splits

Time Meters Pace Watts Cal/Hr S/M
32:35.3 7,000m 2:19.6 128 742 18 106
2:20.0 500m 2:20.0 128 738 18 100
2:19.6 1,000m 2:19.6 129 742 18 98
2:19.3 1,500m 2:19.3 129 745 19 105
2:19.7 2,000m 2:19.7 128 741 18 105
2:19.5 2,500m 2:19.5 129 743 19 108
2:19.7 3,000m 2:19.7 128 741 18 105
2:19.7 3,500m 2:19.7 128 741 18 107
2:19.6 4,000m 2:19.6 129 742 18 108
2:19.7 4,500m 2:19.7 128 741 18 108
2:19.7 5,000m 2:19.7 128 741 18 107
2:19.7 5,500m 2:19.7 128 741 18 110
2:19.5 6,000m 2:19.5 129 743 18 107
2:19.8 6,500m 2:19.8 128 740 18 112
2:19.7 7,000m 2:19.7 128 741 18 108

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Workout Graph

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