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Rick Bayko 7000m row

7,000m

Meters

32:34.0

Time

2:19.5

Pace

392

Calories

106

Heart Rate

Average Watts129
Calories Per Hour743
Stroke Rate18
Stroke Count596
Drag Factor111

March 09, 2024 08:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----Active rest, strapless

Splits

Time Meters Pace Watts Cal/Hr S/M
32:34.0 7,000m 2:19.5 129 743 18 106
2:19.6 500m 2:19.6 129 742 19 115
2:19.5 1,000m 2:19.5 129 743 19 116
2:19.6 1,500m 2:19.6 129 742 19 115
2:19.6 2,000m 2:19.6 129 742 19 99
2:19.5 2,500m 2:19.5 129 743 18 99
2:19.5 3,000m 2:19.5 129 743 18 101
2:19.6 3,500m 2:19.6 129 742 18 102
2:19.6 4,000m 2:19.6 129 742 18 107
2:19.6 4,500m 2:19.6 129 742 18 106
2:19.6 5,000m 2:19.6 129 742 18 103
2:19.5 5,500m 2:19.5 129 743 18 107
2:19.5 6,000m 2:19.5 129 743 18 107
2:19.7 6,500m 2:19.7 128 741 17 108
2:19.7 7,000m 2:19.7 128 741 18 106

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Workout Graph

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