Rick Bayko 1537m row
1,537m
Meters
7:10.0
Time
2:19.8
Pace
86
Calories
122
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 141 |
| Drag Factor | 107 |
March 10, 2024 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.0 | 1,537m | 2:19.8 | 128 | 740 | 19 | 122 |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 20 | 119 |
| 2:19.6 | 1,000m | 2:19.6 | 129 | 742 | 19 | 123 |
| 2:19.8 | 1,500m | 2:19.8 | 128 | 740 | 20 | 123 |
| 0:10.4 | 1,537m | 2:20.5 | 126 | 733 | 17 | 124 |
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2nd warmup----Attempting to match the distance and pace of the self-anointed Greatest-Erger-in-the-History-of-the-Sport----Success!