Rick Bayko 6000m row
6,000m
Meters
25:19.5
Time
2:06.6
Pace
373
Calories
130
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 679 |
| Drag Factor | 107 |
March 10, 2024 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:19.5 | 6,000m | 2:06.6 | 172 | 893 | 26 | 130 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 25 | 133 |
| 2:07.4 | 1,000m | 2:07.4 | 169 | 882 | 26 | 120 |
| 2:07.2 | 1,500m | 2:07.2 | 170 | 885 | 27 | 124 |
| 2:07.1 | 2,000m | 2:07.1 | 170 | 886 | 27 | 128 |
| 2:07.1 | 2,500m | 2:07.1 | 170 | 886 | 27 | 129 |
| 2:07.0 | 3,000m | 2:07.0 | 171 | 888 | 26 | 129 |
| 2:07.1 | 3,500m | 2:07.1 | 170 | 886 | 26 | 127 |
| 2:06.8 | 4,000m | 2:06.8 | 172 | 890 | 26 | 132 |
| 2:06.6 | 4,500m | 2:06.6 | 172 | 893 | 27 | 137 |
| 2:06.7 | 5,000m | 2:06.7 | 172 | 892 | 27 | 134 |
| 2:06.5 | 5,500m | 2:06.5 | 173 | 895 | 27 | 137 |
| 2:02.4 | 6,000m | 2:02.4 | 191 | 956 | 29 | 136 |
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Workout Graph
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AM----Goal: 6K at 2:07.5 pace or better----Actual: 2:06.6 pace, starting at 2:07.5 then incrementally negatively splitting every 500m----Hard, but doable----Satisfied