Rick Bayko 10:00 row
2,025m
Meters
10:00.0
Time
2:28.1
Pace
106
Calories
90
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 111 |
March 12, 2024 05:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,025m | 2:28.1 | 108 | 670 | 19 | 90 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 19 | 77 |
| 2:00.0 | 197m | 2:32.2 | 99 | 641 | 18 | 85 |
| 3:00.0 | 202m | 2:28.5 | 107 | 667 | 19 | 84 |
| 4:00.0 | 197m | 2:32.2 | 99 | 641 | 18 | 86 |
| 5:00.0 | 208m | 2:24.2 | 117 | 701 | 20 | 89 |
| 6:00.0 | 210m | 2:22.8 | 120 | 713 | 22 | 94 |
| 7:00.0 | 198m | 2:31.5 | 101 | 646 | 18 | 89 |
| 8:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | 98 |
| 9:00.0 | 218m | 2:17.6 | 134 | 762 | 23 | 104 |
| 10:00.0 | 199m | 2:30.7 | 102 | 651 | 18 | 94 |
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