Rick Bayko 10:00 row
2,046m
Meters
10:00.0
Time
2:26.6
Pace
107
Calories
93
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 111 |
March 12, 2024 05:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,046m | 2:26.6 | 111 | 682 | 20 | 93 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 20 | 87 |
| 2:00.0 | 196m | 2:33.0 | 98 | 635 | 18 | 86 |
| 3:00.0 | 208m | 2:24.2 | 117 | 701 | 20 | 91 |
| 4:00.0 | 210m | 2:22.8 | 120 | 713 | 21 | 89 |
| 5:00.0 | 197m | 2:32.2 | 99 | 641 | 19 | 89 |
| 6:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | 98 |
| 7:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | 105 |
| 8:00.0 | 200m | 2:30.0 | 104 | 656 | 19 | 96 |
| 9:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | 105 |
| 10:00.0 | 175m | 2:51.4 | 69 | 539 | 19 | 86 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2nd warmup