Rick Bayko 11:44 row
2,017m
Meters
11:44.3
Time
2:54.5
Pace
102
Calories
80
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 17 |
| Stroke Count | 202 |
| Drag Factor | 110 |
March 12, 2024 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.3 | 2,017m | 2:54.5 | 66 | 526 | 17 | 80 |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 18 | 77 |
| 10:00.0 | 850m | 2:56.4 | 64 | 519 | 17 | 78 |
| 11:44.3 | 323m | 2:41.4 | 83 | 586 | 16 | 85 |
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3rd warmup