Rick Bayko 7:42 row
1,253m
Meters
7:42.0
Time
3:04.3
Pace
63
Calories
90
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 16 |
| Stroke Count | 129 |
| Drag Factor | 109 |
March 12, 2024 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.0 | 1,253m | 3:04.3 | 56 | 492 | 16 | 90 |
| 5:00.0 | 768m | 3:15.3 | 47 | 461 | 17 | 88 |
| 7:42.0 | 486m | 2:46.6 | 76 | 560 | 16 | 93 |
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