Sign Up

Rick Bayko 7000m row

7,000m

Meters

32:33.1

Time

2:19.5

Pace

392

Calories

107

Heart Rate

Average Watts129
Calories Per Hour743
Stroke Rate18
Stroke Count591
Drag Factor110

March 13, 2024 09:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----Active rest, strapless

Splits

Time Meters Pace Watts Cal/Hr S/M
32:33.1 7,000m 2:19.5 129 743 18 107
2:19.5 500m 2:19.5 129 743 19 116
2:19.6 1,000m 2:19.6 129 742 18 91
2:19.5 1,500m 2:19.5 129 743 19 96
2:19.6 2,000m 2:19.6 129 742 18 104
2:19.5 2,500m 2:19.5 129 743 19 106
2:19.4 3,000m 2:19.4 129 744 18 108
2:19.5 3,500m 2:19.5 129 743 18 108
2:19.5 4,000m 2:19.5 129 743 19 110
2:19.6 4,500m 2:19.6 129 742 18 110
2:19.5 5,000m 2:19.5 129 743 18 112
2:19.5 5,500m 2:19.5 129 743 18 110
2:19.4 6,000m 2:19.4 129 744 18 113
2:19.4 6,500m 2:19.4 129 744 18 112
2:19.5 7,000m 2:19.5 129 743 18 111

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.