Rick Bayko 20:00 row
4,094m
Meters
20:00.0
Time
2:26.5
Pace
215
Calories
88
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 111 |
March 14, 2024 06:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,094m | 2:26.5 | 111 | 682 | 18 | 88 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 19 | 71 |
| 2:00.0 | 197m | 2:32.2 | 99 | 641 | 17 | 78 |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 18 | 81 |
| 4:00.0 | 195m | 2:33.8 | 96 | 630 | 16 | 76 |
| 5:00.0 | 204m | 2:27.0 | 110 | 678 | 19 | 80 |
| 6:00.0 | 208m | 2:24.2 | 117 | 701 | 19 | 86 |
| 7:00.0 | 200m | 2:30.0 | 104 | 656 | 18 | 84 |
| 8:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | 89 |
| 9:00.0 | 215m | 2:19.5 | 129 | 743 | 21 | 96 |
| 10:00.0 | 199m | 2:30.7 | 102 | 651 | 17 | 86 |
| 11:00.0 | 219m | 2:16.9 | 136 | 768 | 21 | 93 |
| 12:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | 97 |
| 13:00.0 | 184m | 2:43.0 | 81 | 577 | 19 | 81 |
| 14:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 98 |
| 15:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 101 |
| 16:00.0 | 198m | 2:31.5 | 101 | 646 | 18 | 92 |
| 17:00.0 | 213m | 2:20.8 | 125 | 731 | 19 | 94 |
| 18:00.0 | 214m | 2:20.1 | 127 | 737 | 19 | 98 |
| 19:00.0 | 199m | 2:30.7 | 102 | 651 | 17 | 94 |
| 20:00.0 | 210m | 2:22.8 | 120 | 713 | 18 | 94 |
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