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Rick Bayko 20:00 row

4,094

Meters

20:00.0

Time

2:26.5

Pace

215

Calories

88

Heart Rate

Average Watts111
Calories Per Hour682
Stroke Rate18
Stroke Count376
Drag Factor111

March 14, 2024 06:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,094 2:26.5 111 682 215 18 88
1:00.0 174 2:52.4 68 535 8 19 71
2:00.0 197 2:32.2 99 641 10 17 78
3:00.0 200 2:30.0 104 656 10 18 81
4:00.0 195 2:33.8 96 630 10 16 76
5:00.0 204 2:27.0 110 678 11 19 80
6:00.0 208 2:24.2 117 701 11 19 86
7:00.0 200 2:30.0 104 656 10 18 84
8:00.0 216 2:18.8 131 749 12 20 89
9:00.0 215 2:19.5 129 743 12 21 96
10:00.0 199 2:30.7 102 651 10 17 86
11:00.0 219 2:16.9 136 768 12 21 93
12:00.0 209 2:23.5 118 707 11 21 97
13:00.0 184 2:43.0 81 577 9 19 81
14:00.0 219 2:16.9 136 768 12 20 98
15:00.0 219 2:16.9 136 768 12 20 101
16:00.0 198 2:31.5 101 646 10 18 92
17:00.0 213 2:20.8 125 731 12 19 94
18:00.0 214 2:20.1 127 737 12 19 98
19:00.0 199 2:30.7 102 651 10 17 94
20:00.0 210 2:22.8 120 713 11 18 94

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Workout Graph

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