Rick Bayko 30:00 row
6,870m
Meters
30:00.0
Time
2:11.0
Pace
417
Calories
114
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 110 |
March 14, 2024 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,870m | 2:11.0 | 156 | 835 | 27 | 114 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 23 | 90 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 28 | 115 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 28 | 119 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 | 106 |
| 25:00.0 | 1,194m | 2:05.6 | 177 | 907 | 29 | 125 |
| 30:00.0 | 1,213m | 2:03.6 | 185 | 936 | 30 | 131 |
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Workout Graph
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AM----CRI Vets----5'@ 22, 10'@ 28, 5' @ 24, 10' @ 30spm