Rick Bayko 30:00 row
6,825m
Meters
30:00.0
Time
2:11.8
Pace
413
Calories
119
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 110 |
March 14, 2024 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,825m | 2:11.8 | 153 | 825 | 26 | 119 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 23 | 104 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 27 | 119 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 27 | 122 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 | 111 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 29 | 128 |
| 30:00.0 | 1,222m | 2:02.7 | 189 | 951 | 29 | 130 |
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Workout Graph
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Same as first 30'----felt faster, but wasn't