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Rick Bayko 7000m row

7,000m

Meters

32:31.3

Time

2:19.3

Pace

392

Calories

110

Heart Rate

Average Watts129
Calories Per Hour744
Stroke Rate18
Stroke Count595
Drag Factor109

March 16, 2024 10:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----Active rest, strapless

Splits

Time Meters Pace Watts Cal/Hr S/M
32:31.3 7,000m 2:19.3 129 744 18 110
2:19.4 500m 2:19.4 129 744 19 124
2:19.3 1,000m 2:19.3 129 745 19 97
2:19.5 1,500m 2:19.5 129 743 19 103
2:19.3 2,000m 2:19.3 129 745 19 107
2:19.3 2,500m 2:19.3 129 745 19 109
2:19.3 3,000m 2:19.3 129 745 18 108
2:19.4 3,500m 2:19.4 129 744 18 110
2:19.4 4,000m 2:19.4 129 744 18 111
2:19.4 4,500m 2:19.4 129 744 18 112
2:19.3 5,000m 2:19.3 129 745 18 113
2:19.4 5,500m 2:19.4 129 744 17 116
2:19.4 6,000m 2:19.4 129 744 18 113
2:19.4 6,500m 2:19.4 129 744 17 112
2:19.4 7,000m 2:19.4 129 744 18 116

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Workout Graph

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