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Rick Bayko 7000m row

7,000m

Meters

32:29.6

Time

2:19.2

Pace

392

Calories

114

Heart Rate

Average Watts130
Calories Per Hour746
Stroke Rate17
Stroke Count566
Drag Factor111

March 27, 2024 10:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----UT2, Strapless

Splits

Time Meters Pace Watts Cal/Hr S/M
32:29.6 7,000m 2:19.2 130 746 17 114
2:19.3 500m 2:19.3 129 745 19 102
2:19.3 1,000m 2:19.3 129 745 18 112
2:19.3 1,500m 2:19.3 129 745 18 109
2:19.3 2,000m 2:19.3 129 745 18 123
2:19.3 2,500m 2:19.3 129 745 18 110
2:19.1 3,000m 2:19.1 130 747 18 111
2:19.2 3,500m 2:19.2 130 746 17 113
2:19.2 4,000m 2:19.2 130 746 17 116
2:19.3 4,500m 2:19.3 129 745 17 116
2:19.2 5,000m 2:19.2 130 746 17 118
2:19.3 5,500m 2:19.3 129 745 17 119
2:19.3 6,000m 2:19.3 129 745 17 119
2:19.3 6,500m 2:19.3 129 745 16 120
2:19.3 7,000m 2:19.3 129 745 17 119

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Workout Graph

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