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Rick Bayko 7000m row

7,000m

Meters

32:28.4

Time

2:19.1

Pace

392

Calories

118

Heart Rate

Average Watts130
Calories Per Hour746
Stroke Rate18
Stroke Count599
Drag Factor108

March 30, 2024 10:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----UT2, strapless

Splits

Time Meters Pace Watts Cal/Hr S/M
32:28.4 7,000m 2:19.1 130 746 18 118
2:19.2 500m 2:19.2 130 746 19 123
2:19.1 1,000m 2:19.1 130 747 19 106
2:19.1 1,500m 2:19.1 130 747 19 109
2:19.1 2,000m 2:19.1 130 747 19 112
2:19.1 2,500m 2:19.1 130 747 19 114
2:19.1 3,000m 2:19.1 130 747 19 115
2:19.2 3,500m 2:19.2 130 746 18 118
2:19.3 4,000m 2:19.3 129 745 18 120
2:19.3 4,500m 2:19.3 129 745 18 122
2:19.2 5,000m 2:19.2 130 746 19 122
2:19.1 5,500m 2:19.1 130 747 18 120
2:19.2 6,000m 2:19.2 130 746 18 132
2:19.2 6,500m 2:19.2 130 746 18 128
2:19.1 7,000m 2:19.1 130 747 18 124

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Workout Graph

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