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Rick Bayko 7000m row

7,000m

Meters

32:26.8

Time

2:19.0

Pace

392

Calories

116

Heart Rate

Average Watts130
Calories Per Hour747
Stroke Rate17
Stroke Count576
Drag Factor109

March 31, 2024 10:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----UT2, strapless

Splits

Time Meters Pace Watts Cal/Hr S/M
32:26.8 7,000m 2:19.0 130 747 17 116
2:19.0 500m 2:19.0 130 748 19 100
2:19.2 1,000m 2:19.2 130 746 18 106
2:19.1 1,500m 2:19.1 130 747 19 110
2:19.1 2,000m 2:19.1 130 747 18 112
2:19.1 2,500m 2:19.1 130 747 18 115
2:19.0 3,000m 2:19.0 130 748 18 114
2:19.1 3,500m 2:19.1 130 747 18 119
2:19.1 4,000m 2:19.1 130 747 17 120
2:18.9 4,500m 2:18.9 131 749 18 130
2:19.1 5,000m 2:19.1 130 747 17 121
2:18.9 5,500m 2:18.9 131 749 17 122
2:19.1 6,000m 2:19.1 130 747 18 121
2:19.0 6,500m 2:19.0 130 748 17 122
2:19.0 7,000m 2:19.0 130 748 17 124

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Workout Graph

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