Rick Bayko 10:00 row
2,233
Meters
10:00.0
Time
2:14.3
Pace
128
Calories
112
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 110 |
April 03, 2024 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,233 | 2:14.3 | 144 | 796 | 128 | 23 | 112 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 22 | 113 |
| 2:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 24 | 122 |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 23 | 101 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 24 | 107 |
| 5:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 23 | 110 |
| 6:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 24 | 111 |
| 7:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 24 | 116 |
| 8:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 25 | 117 |
| 9:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 24 | 119 |
| 10:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 25 | 113 |
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