Rick Bayko 13x1:00/1:00r row
3,393m
Meters
13:00.0
Time
1:54.9
Pace
231
Calories
131
Heart Rate
| Rest Distance | 2,143m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,536m |
| Overall Time | 26:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 32 |
| Stroke Count | 674 |
| Drag Factor | 111 |
April 03, 2024 10:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,393m | 1:54.9 | 230 | 1093 | 32 | 131 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 | 118 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 31 | 123 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | 133 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 | 130 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 | 130 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 32 | 132 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 32 | 128 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 32 | 134 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 | 135 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 33 | 136 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 33 | 133 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 34 | 138 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 35 | 144 |
| r2,143m |
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Workout Graph
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AM----April CTC, 13 X 1' (1' paddle)